For athletes at any level, fundamentals are the foundation that make everything possible and serve as an essential part to your success.
Fundamental exercises like the squat, deadlift and bench press can seem boring but these foundational principles are essential to your success as an athlete. Movements that we do in the gym directly improve movements in our daily lives.
If you can master these fundamentals with patience and consistency, you’ll have the tools you need to move properly during workouts, races and throughout your day. This allows you to:
// prevent injury in and out of the gym and your sport
// maintain consistency in a training program
// accomplish your goals
It’s easy to get so focused on training for your sport that you forget how important it is to focus on form and quality movement. If you find yourself lacking consistency or not seeing the results you want, chances are you are missing some of the essential exercises and habits that you need.
Having a trainer or coach on your side will assure that you have a solid foundation to your training routine as well as hold you accountable to stick with what works best for you.
Are you ready to become a better runner and all around athlete by making real, sustainable changes? Let’s work together and make it happen. Start your journey with a quick application.
