unleash your inner athlete
Helping the everyday athlete gain strength & confidence ✨
unleash your inner athlete
Gain fitness and strength with custom training plans, nutrition programs and more.
The Athlete Mindset
Working with a wide variety of athletes has shown me that athleticism is about more than being at an elite level. If you are…
- Dedicated to improvement
- Committed to your fitness and/or sport
- Determined to achieve a goal
Consider yourself an athlete! While there may be a lot of debate on the subject, it’s not about what other people think. It’s about changing your mindset and believing in your own potential.
If you are a runner, endurance athlete, triathlete, swimmer or climber looking to gain strength and improve your performance and train smarter, I can help. See how we can work together:
My Coaching Approach
At any level, a lot goes into being an athlete. That’s why I take a holistic approach that includes strength training, sport-specific workouts, injury prevention, recovery and nutrition education to fully support your performance.
Whether you’re preparing for your first race or aiming to improve your performance, I will create a comprehensive, individualized training plan built for your schedule, goals and lifestyle.
You don’t need to look a certain way to be an athlete because strength and health happen at every size. No matter your goals or sport, my coaching provides:
Thoughtfully designed online training programs delivered straight to your phone
1:1 virtual coaching for accountability, support and ongoing adjustments
Strength training and injury prevention strategies to keep you training consistently
Education on recovery, nutrition and performance so you can train smarter
With a clear plan built specifically for you, you’ll stop second-guessing your workouts and start seeing real progress.
What My Clients Say:
"Molly's a great trainer with a positive attitude and willing to make an adaptable training plan to fit your needs."
Eddie Crawford
“Molly is an incredible Nutrition Coach. She is so invested in her clients and takes the time to understand and coordinate the best coaching advice with individual schedules and needs. I can’t recommend her enough!”
Shea Roy
“Molly is great at motivating wo feeling like a drill Sargent. She’s also been wonderful about understanding my injuries and working with them.”
Felicia B
“I’ve been utilizing Molly’s coaching for more than (2 and a half years). She is not only professional, but personal. She works to create a program based on the client specifically. Molly has great communication and is always open to talking through the workout as a whole, the moves your doing, etc. I would highly recommend Coach Molly to anyone!”
Nikki Rickord
“Molly is a fantastic trainer who personalizes workout plans to fit your needs and goals. I always left her workouts feeling sore and happy. I would recommend her to anyone!”
Britta Ekholm
“I’ve been working out with Molly for a couple of months now and it’s been a really fun and great experience! She works with you to customize to your needs and is super informative! I like the workout app she uses in which she sends workouts to you daily! She also really nice and easy to talk to. Definitely recommend her!!”
Rachel Pizii
For athletes of any level, fundamentals are the foundation that make everything possible.
Are you ready to become a better runner by making real, sustainable changes? Let’s work together to make it happen.