unleash your inner athlete

online strength and nutrition coaching for runners, climbers and everyday athletes ✨

FIND YOUR PROGRAM

THE ATHLETE MINDSET

helping the everyday athlete gain strength & confidence has shown me that athleticism is about more than being at an elite level. if you are…

  • dedicated to improvement
  • committed to your fitness and/or sport
  • determined to achieve a goal

consider yourself an athlete! while there may be a lot of debate on the subject, it’s not about what other people think. it’s about changing your mindset and believing in your own potential.

if you are a runner, triathlete, swimmer or climber looking to gain strength and improve your performance and train smarter, I can help. find the program that fits your sport.

FIND YOUR PROGRAM

ONLINE COACHING BUILT AROUND YOUR SPORT

at any level, a lot goes into being an athlete. as an NASM certified personal trainer and Precision Nutrition certified nutrition coach, I take a holistic approach that includes strength training, sport-specific workouts, injury prevention, recovery and nutrition education to fully support your performance.

whether you’re training for your first race, working toward a new climbing grade or just want to feel strong on the trail, I’ll build a plan around your schedule, goals and lifestyle.

you don’t need to look a certain way to be an athlete because strength and health happen at every size. no matter your goals or sport, my coaching provides:

  • thoughtfully designed online training programs delivered straight to your phone

  • ongoing accountability, support and training plan adjustments

  • strength training and injury prevention strategies to keep you training consistently

  • education on recovery, nutrition and performance to help you train smarter

with a clear plan built specifically for you, you’ll stop second-guessing your workouts and start seeing real progress.

Learn More About Me

WHAT MY CLIENTS SAY:

"Molly's a great trainer with a positive attitude and willing to make an adaptable training plan to fit your needs."
Eddie Crawford
“Molly is an incredible Nutrition Coach. She is so invested in her clients and takes the time to understand and coordinate the best coaching advice with individual schedules and needs. I can’t recommend her enough!”
Shea Roy
“Molly is great at motivating wo feeling like a drill Sargent. She’s also been wonderful about understanding my injuries and working with them.”
Felicia B
“I’ve been utilizing Molly’s coaching for more than (2 and a half years). She is not only professional, but personal. She works to create a program based on the client specifically. Molly has great communication and is always open to talking through the workout as a whole, the moves your doing, etc. I would highly recommend Coach Molly to anyone!”
Nikki Rickord
“Molly is a fantastic trainer who personalizes workout plans to fit your needs and goals. I always left her workouts feeling sore and happy. I would recommend her to anyone!”
Britta Ekholm
“I’ve been working out with Molly for a couple of months now and it’s been a really fun and great experience! She works with you to customize to your needs and is super informative! I like the workout app she uses in which she sends workouts to you daily! She also really nice and easy to talk to. Definitely recommend her!!”
Rachel Pizii

for athletes of any level, fundamentals are the foundation that make everything possible.

ready to unleash your inner athlete? every program starts with a free 15-minute consult.

BOOK YOUR CONSULT