As runners, we're often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking…
Those who have struggled with anxiety know that it is a complex and overwhelming experience. It can manifest as racing thoughts and excessive worry or…
If you follow the online running community, you probably come across a lot of marathon runners, individuals with run streaks and other extreme behaviors. Although…
For athletes, caffeine seems like the perfect tool for improving performance. It’s generally considered safe and is not banned by most sports organizations. Conversely, each…
Mindfulness, mental health, mindset; however you put it, your brain is just as essential to your training as any muscle. The most important part of…
Pain and soreness do not measure an effective workout. Period. "No pain, no gain" is thought to be a fundamental principle of exercise. This mantra…
Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…
Want to become a better or more consistent runner? Run slower. Running isn't easy but If you feel like every single run is the hardest…
For athletes at any level, fundamentals are the foundation that make everything possible and serve as an essential part to your success. Fundamental exercises like…
The highly debated topic - which is “better” for you, cardio or weights? The Myth // You burn more calories with cardio so cardio is…
