We Need to Talk About Pain and Soreness…
Pain and soreness do not measure an effective workout. Period. "No pain, no gain" is thought to be a fundamental principle of exercise. This mantra…
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June 30, 2025
This One Thing Will Make You A Better Runner
Want to become a better or more consistent runner? Run slower. Running isn't easy but If you feel like every single run is the hardest…
June 23, 2025
How to Succeed As An Athlete
For athletes at any level, fundamentals are the foundation that make everything possible and they serve as an essential part to your success. Fundamental exercises…
June 16, 2025
The Cardio vs. Weight Lifting Debate
The highly debated topic - which is “better” for you, cardio or weights? The Myth // You burn more calories with cardio so cardio is…
June 9, 2025
The Truth About Nutrients
Do you ever feel overwhelmed by nutrition? You’re not alone. The way we receive information about what to eat and drink is convoluted. So, let’s…
June 2, 2025
5 Ways to Progress Your Fitness
You’ll buy detox teas, all the supplements, quick fix pills, prepped meals and fitness subscriptions. But have you... // changed your habits? // added more…
May 26, 2025
3 Reasons You Need To Cross-Train
As athletes, we are dedicated to our sport and can get caught up in only focusing on our discipline. Runners cringe at the thought of…
May 19, 2025
5 Reasons To Follow A Training Plan
By following a comprehensive training plan, you'll build a routine that includes strength training, cross-training and training for your primary sport. Incorporating different types of…
April 28, 2025
3 Reasons Every Athlete Needs A Personal Trainer
Picture this: You signed up for a race and you're not sure where to start with training. So you do a quick search and pick…
March 31, 2025
Why Should You Choose Virtual Personal Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…
January 13, 2025