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3 Compelling Reasons For Runners To Walk And Hike
Fitness / Lifestyle

3 Compelling Reasons For Runners To Walk And Hike

As runners, we're often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking…

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September 12, 2023
How To Cope: Exercise And Anxiety
Fitness / Lifestyle

How To Cope: Exercise And Anxiety

Those who have struggled with anxiety know that it is a complex and overwhelming experience. It can manifest as racing thoughts and excessive worry or…

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September 6, 2023
A Guide To Caffeine for Athletes
Lifestyle

A Guide To Caffeine for Athletes

For athletes, caffeine seems like the perfect tool for improving performance. It’s generally considered safe and is not banned by most sports organizations. Conversely, each…

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August 22, 2023
Finding Balance: The Everyday Athlete’s Path to Success
Lifestyle

Finding Balance: The Everyday Athlete’s Path to Success

Mindfulness, mental health, mindset; however you put it, your brain is just as essential to your training as any muscle. The most important part of…

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August 15, 2023
Celebrating 3 Years of Coach Molly Fitness!
Fitness / Lifestyle / Nutrition

Celebrating 3 Years of Coach Molly Fitness!

Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…

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August 7, 2023
This One Thing Will Make You A Better Runner
Fitness / Lifestyle

This One Thing Will Make You A Better Runner

Want to become a better or more consistent runner? Run slower. Running isn't easy but If you feel like every single run is the hardest…

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May 30, 2023
How to Succeed As An Athlete
Fitness / Lifestyle

How to Succeed As An Athlete

For athletes at any level, fundamentals are the foundation that make everything possible and serve as an essential part to your success. Fundamental exercises like…

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May 23, 2023
The Cardio vs. Weight Lifting Debate
Fitness / Lifestyle

The Cardio vs. Weight Lifting Debate

The highly debated topic - which is “better” for you, cardio or weights? The Myth   // You burn more calories with cardio so cardio is…

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May 16, 2023
Why Should You Choose Virtual Personal Training?
Fitness / Lifestyle

Why Should You Choose Virtual Personal Training?

Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…

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May 9, 2023
The Truth About Nutrients
Fitness / Lifestyle

The Truth About Nutrients

Do you ever feel overwhelmed by nutrition? You’re not alone. The way we receive information about nutrition is convoluted. So, let’s simplify it for a…

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May 2, 2023
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Recent Posts

  • 3 Compelling Reasons For Runners To Walk And Hike
  • How To Cope: Exercise And Anxiety
  • The Benefits of Running at Any Pace
  • A Guide To Caffeine for Athletes
  • Finding Balance: The Everyday Athlete’s Path to Success

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