The Problematic History of the BMI
When it comes to mental and physical health, we cannot ignore the structures and systems that have been put in place by our society. The…
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April 21, 2025
How to Change Your Mindset
If you’re struggling to see progress, it’s time to change your outlook on fitness and nutrition. Why? Because real change goes beyond aesthetics and looks.…
April 7, 2025
Why Should You Choose Virtual Personal Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…
January 13, 2025
A Guide for Endurance Athletes This Off-Season
As the leaves change colors, so does the approach to training and competition for endurance athletes. This time of transition also means that we are…
September 26, 2023
3 Compelling Reasons For Runners To Walk And Hike
As runners, we're often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking…
September 12, 2023
How To Cope: Exercise And Anxiety
Those who have struggled with anxiety know that it is a complex and overwhelming experience. It can manifest as racing thoughts and excessive worry or…
September 6, 2023
A Guide To Caffeine for Athletes
For athletes, caffeine seems like the perfect tool for improving performance. It’s generally considered safe and is not banned by most sports organizations. Conversely, each…
August 22, 2023
Finding Balance: The Everyday Athlete’s Path to Success
Mindfulness, mental health, mindset; however you put it, your brain is just as essential to your training as any muscle. The most important part of…
August 15, 2023
Celebrating 3 Years of Coach Molly Fitness!
Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…
August 7, 2023
This One Thing Will Make You A Better Runner
Want to become a better or more consistent runner? Run slower. Running isn't easy but If you feel like every single run is the hardest…
May 30, 2023