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3 Compelling Reasons For Runners To Walk And Hike

As runners, we’re often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking and hiking can have on our overall well-being. 

Striking a balance between these activities and running is essential to creating a well-rounded training plan that supports your running goals and minimizes the risk of overuse injuries. Here are three reasons you should include more walking and hiking in your routine:

// to connect with nature

Runners frequently spend time outdoors and have likely noticed the benefits. The sights, sounds and smells of the outdoors stimulate your senses, fostering a connection that can help alleviate stress and reduce anxiety. So, next time you’re feeling overwhelmed, head outdoors for a walk to reset.

// to increase happiness

Exercise, in any form, has the power to boost your endorphins and increase feelings of happiness. Walking and hiking are low-impact activities that offer the perfect balance between physical movement and mental relaxation.

// to improve your sleep quality

If you’re getting your miles in and then staying inside the rest of the day, you might be missing out on the continued benefits of the outdoors. Taking a moment to get outside, walk and clear your mind can reduce stress and regulate your circadian rhythm. 

So, what are you waiting for? Breathe in that fresh air and start reaping the benefits of a slower, more mindful approach to movement. 

Most importantly, remember that exercise doesn’t always have to be intense to be effective. Simple activities like walking and hiking can help you reconnect with nature, boost your happiness and improve your sleep quality.

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