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Athlete Fundamentals

$174.99 per month

Are you ready to become a stronger, more confident runner or endurance athlete? Athlete Fundamentals combines strength, endurance and nutrition coaching to help you build performance and prevent injury.

This program includes:

  • Monthly 1:1 coaching sessions with personalized nutrition guidance, fitness coaching, habit tracking, goal setting and nutrition guidance
  • A fully customized strength and endurance training plan delivered directly to your phone via TrueCoach, tailored to your sport, fitness level and schedule
  • Unlimited access to Coach Molly for ongoing support, accountability and plan adjustment
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Strength Fundamentals

$99.99 per month

Looking to build strength and see real progress in your fitness? Strength Fundamentals offers personalized online coaching that fits your schedule, no gym required. Perfect for everyday athletes who want strength training built for their lifestyle.

This program includes:

  • A customized monthly strength training plan delivered via TrueCoach
  • Direct access to Coach Molly for questions, support, and ongoing motivation
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Why Should You Choose Online Training?

Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. Get exactly what you need, when you need it and crush your goals in the process. With personalized online coaching, you get: 

  • Programs designed specifically for your goals, fitness level and sport
  • Direct access to your coach for accountability, questions and adjustments
  • Full flexibility to train on your own schedule
  • Strength, endurance, injury prevention, and performance coaching all in one place

Online coaching is ideal for busy everyday athletes who want to train smarter, stay injury-free and build strength and confidence—without sacrificing time or flexibility.

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Additional Services

Nutrition Fundamentals

$500 for 6 Sessions

Nutrition isn’t about perfection—it’s about building sustainable habits that support your performance, recovery, and daily life. Nutrition Fundamentals helps you create realistic nutrition habits that fit your lifestyle, dietary preferences and goals.

This program includes:

  • Six total coaching sessions (one 45-minute nutrition session per week)
  • Personalized nutrition coaching, accountability and weekly action steps
  • Ongoing support to help you stay consistent and build long-term habits
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*Disclaimer: Coach Molly is not a registered dietitian or certified nutritionist. She will not prescribe quick fixes, meal plans or diets and is unable to treat medical conditions. Nutrition coaching is provided to support overall fitness, lifestyle, and wellness goals.

Strength Essentials

$500 per 8 sessions

Take the guesswork out of your workouts with live, virtual 1:1 strength training sessions. Strength Essentials is designed for athletes who want personal coaching and guided workouts, all from the comfort of home.

This program includes:

  • Two 30-minute virtual 1:1 coaching sessions per week (8 total sessions)
  • Additional strength workouts delivered to your phone
  • Ongoing support, accountability and customized program adjustments
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