Services

 
 
 
 
 
 
 
  
 
 
  
Molly really helped me build new habits and turn my personal fitness and health around. Our discussions around nutrition helped me really be objective with what habits needed to change. I have more energy now, and I don't feel like I'm always defaulting to unhealthy habits when I'm stressed. I feel more equipped to make better choices for my own health now.
  
 
 
 
  
 
 
 Robert Bogan 
 
17/03/2022
 
 
 
  
 
 
  
Coach Molly is amazing! No judgement, no pressure. Just patient encouragement and teaching. I needed something to revitalize my body. I felt weak and lethargic. We decided to focus on nutrition and Molly helped me learn how to approach my food from a new angle. She taught me more about "eating a balanced diet" than any other blog post, YouTuber, or book I have ever read. We got my meals more dialed in, changed the different components so I had the right portions of protein, carbs and fats.

I feel SO DIFFERENT! I have so much more energy and my health is improving. You truly are what you eat. THANK YOU MOLLY!!!
  
 
 
 
  
 
 
 Rachel Bastarache Bogan 
 
09/03/2022
 
 
 
  
 
 
  
Molly is a wonderful trainer.  She adjusts her routines to focus on the health needs of her clients.  During sessions she constantly reviews her clients immediate health concerns (water, rest, muscle response, etc). I highly recommend Molly and her focused and supportive approach to anyone seeking to improve their health.  And, she has great insights into “life” situations and wonderful stories. Enjoy.
  
 
 
 
  
 
 
 Rich Muir 
 
28/02/2022
 
 
 
  
 
 
  
Molly is great at motivating wo feeling like a drill Sargent. She’s also been wonderful about understanding my injuries and working with them.
  
 
 
 
  
 
 
 Felicia B 
 
01/11/2021
 
 
 
  
 
 
  
I’ve been working out with Molly for a couple of months now and it’s been a really fun and great experience! She works with you to customize to your needs and is super informative! I like the workout app she uses in which she sends workouts to you daily! She also really nice and easy to talk to. Definitely recommend her!!
  
 
 
 
  
 
 
 Rachel Pizii 
 
07/09/2021
 
 
 
  
 
 
  
Molly is an incredible Nutrition Coach. She is so invested in her clients and takes the time to understand and coordinate the best coaching advice with individual schedules and needs. I can’t recommend her enough!
  
 
 
 
  
 
 
 Shea Roy 
 
13/08/2021
 
 
 
  
 
 
  
Molly's a great trainer with a positive attitude and willing to make an adaptable training plan to fit your needs.
  
 
 
 
  
 
 
 Eddie Crawford 
 
06/04/2021
 
 
 
  
 
 
  
Molly was very good about taking the time to fully understand my goals, and how to make them achievable with my schedule. She helped me with both a basic nutrition plan and a workout routine based around how much time I wanted to put in at the gym every week. Working with her did help me reach my goals, and I would highly recommend her to anyone who is looking for new structure in working on their health.
  
 
 
 
  
 
 
 Christine Prothe 
 
27/01/2021
 
 
 
  
 
 
  
Molly is wonderful. She is very down-to-earth and is super knowledgeable about health and fitness. She was a swim coach of mine at CU Denver. She always shared new and exciting dry-land workouts and swim sets that didn’t get boring. She always pushed us to our limits and helped us to grow. She really cares about overall well-being. It was never just about one specific thing, but she always encouraged a good balance of physical and mental health which includes challenging workouts, healthy meal plans, and rest to regenerate your energy.
She creates an environment that is very inclusive of all walks of life. Molly is the go-to trainer!
  
 
 
 
  
 
 
 Abigail Votava 
 
11/12/2020