Services

Choose Your Coaching Plan

Athlete Essentials

$349.99 per month

Are you ready to train for your first endurance event? This program is designed for beginner runners and/or triathletes. Athlete Essentials includes a 3 month-long customized training program delivered to your phone and weekly 45 minute coaching sessions. This plan includes:

Weekly coaching sessions include nutrition coaching, fitness guidance, habit tracking, goal setting, etc.
A personalized eating guide with a nutrition assessment, consultation and guidance.
Strength training workouts and endurance training sessions delivered to your phone and based on your goals.
Unlimited access to Coach Molly with ongoing support and accountability.

Athlete Fundamentals

$149.99 per month

Are you an endurance athlete looking to improve your performance? Receive all the benefits of a personal trainer on your own schedule. This 3 month-long customized training program is delivered to your phone with monthly video check-ins. This plan includes:

Strength training workouts and endurance training sessions delivered to your phone and based on your goals.
A monthly 45-minute session with Coach Molly that includes nutrition coaching, fitness guidance and more.
A personalized eating guide.
Ongoing support and accountability from Coach Molly.

What My Client's Say

Molly really helped me build new habits and turn my personal fitness and health around. Our discussions around nutrition helped me really be objective with what habits needed to change. I have more energy now, and I don't feel like I'm always defaulting to unhealthy habits when I'm stressed. I feel more equipped to make better choices for my own health now.

Robert Bogan

17/03/2022

Coach Molly is amazing! No judgement, no pressure. Just patient encouragement and teaching. I needed something to revitalize my body. I felt weak and lethargic. We decided to focus on nutrition and Molly helped me learn how to approach my food from a new angle. She taught me more about "eating a balanced diet" than any other blog post, YouTuber, or book I have ever read. We got my meals more dialed in, changed the different components so I had the right portions of protein, carbs and fats. I feel SO DIFFERENT! I have so much more energy and my health is improving. You truly are what you eat. THANK YOU MOLLY!!!

Rachel Bastarache Bogan

09/03/2022

Molly is a wonderful trainer. She adjusts her routines to focus on the health needs of her clients. During sessions she constantly reviews her clients immediate health concerns (water, rest, muscle response, etc). I highly recommend Molly and her focused and supportive approach to anyone seeking to improve their health. And, she has great insights into “life” situations and wonderful stories. Enjoy.

Rich Muir

28/02/2022

Molly is great at motivating wo feeling like a drill Sargent. She’s also been wonderful about understanding my injuries and working with them.

Felicia B

01/11/2021

I’ve been working out with Molly for a couple of months now and it’s been a really fun and great experience! She works with you to customize to your needs and is super informative! I like the workout app she uses in which she sends workouts to you daily! She also really nice and easy to talk to. Definitely recommend her!!

Rachel Pizii

07/09/2021

Molly is an incredible Nutrition Coach. She is so invested in her clients and takes the time to understand and coordinate the best coaching advice with individual schedules and needs. I can’t recommend her enough!

Shea Roy

13/08/2021

Molly's a great trainer with a positive attitude and willing to make an adaptable training plan to fit your needs.

Eddie Crawford

06/04/2021

Molly was very good about taking the time to fully understand my goals, and how to make them achievable with my schedule. She helped me with both a basic nutrition plan and a workout routine based around how much time I wanted to put in at the gym every week. Working with her did help me reach my goals, and I would highly recommend her to anyone who is looking for new structure in working on their health.

Christine Prothe

27/01/2021

Molly is wonderful. She is very down-to-earth and is super knowledgeable about health and fitness. She was a swim coach of mine at CU Denver. She always shared new and exciting dry-land workouts and swim sets that didn’t get boring. She always pushed us to our limits and helped us to grow. She really cares about overall well-being. It was never just about one specific thing, but she always encouraged a good balance of physical and mental health which includes challenging workouts, healthy meal plans, and rest to regenerate your energy. She creates an environment that is very inclusive of all walks of life. Molly is the go-to trainer!

Abigail Votava

11/12/2020

Additional Services

Nutrition Coaching*

$500 for 6 Sessions

Nutrition isn’t about eating perfectly all of the time, it’s about taking time each day to work towards your goals. Nutrition coaching accounts for your dietary preferences, social obligations and mental wellness. This 6-week program is designed for individuals looking to make general habit and lifestyle changes in relation to nutrition.

6 sessions total with one 45 minute nutrition session per week
Ongoing support, homework tasks and accountability from Coach Molly

*Disclaimer: Coach Molly is not a registered dietitian or certified nutritionist. She will not prescribe quick fixes, meal plans or diets and is unable to diagnose or treat medical conditions. Coach Molly provides nutrition coaching because she values a whole health approach to fitness.

Strength Fundamentals

$49.99 per month

Take the guess work out of strength training and receive the benefits of a personal trainer without the high price tag. This monthly subscription is designed for individuals looking to build strength and consistency. You’ll receive:

Strength training workouts delivered straight to your phone.
Ongoing support and accountability from Coach MollySt

Why Should You Choose Online Training?

Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone from anywhere. This method of training allows me to provide ongoing accessibility, accountability, and flexibility; giving my clients more than ever before.

The apps and tools that I use deliver thoughtfully designed fitness programs to my clients from hundreds or thousands of miles away. If you value your time and are looking to add a fitness routine to your busy schedule, online training is perfect for you. Get exactly what you need, when you need it and crush your goals in the process.

Looking for In-Person Options?

Do you live in the Kansas City area? I have in-person options available indoors and outdoors. Get more information on pricing and packages by taking a minute to apply for in-person coaching.