Services
Choose Your Coaching Plan

Athlete Fundamentals
$174.99 per month
Are you ready to become a stronger, more confident runner or endurance athlete? Athlete Fundamentals combines strength, endurance and nutrition coaching to help you build performance and prevent injury.
This program includes:
- Monthly 1:1 coaching sessions with personalized nutrition guidance, fitness coaching, habit tracking, goal setting and nutrition guidance
- A fully customized strength and endurance training plan delivered directly to your phone via TrueCoach, tailored to your sport, fitness level and schedule
- Unlimited access to Coach Molly for ongoing support, accountability and plan adjustment

Strength Fundamentals
$99.99 per month
Looking to build strength and see real progress in your fitness? Strength Fundamentals offers personalized online coaching that fits your schedule, no gym required. Perfect for everyday athletes who want strength training built for their lifestyle.
This program includes:
- A customized monthly strength training plan delivered via TrueCoach
- Direct access to Coach Molly for questions, support, and ongoing motivation
Why Should You Choose Online Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. Get exactly what you need, when you need it and crush your goals in the process. With personalized online coaching, you get:
- Programs designed specifically for your goals, fitness level and sport
- Direct access to your coach for accountability, questions and adjustments
- Full flexibility to train on your own schedule
- Strength, endurance, injury prevention, and performance coaching all in one place
Online coaching is ideal for busy everyday athletes who want to train smarter, stay injury-free and build strength and confidence—without sacrificing time or flexibility.

What My Client's Say
Trustindex verifies that the original source of the review is Google. Molly really helped me build new habits and turn my personal fitness and health around. Our discussions around nutrition helped me really be objective with what habits needed to change. I have more energy now, and I don't feel like I'm always defaulting to unhealthy habits when I'm stressed. I feel more equipped to make better choices for my own health now. Robert Bogan17/03/2022Trustindex verifies that the original source of the review is Google. Coach Molly is amazing! No judgement, no pressure. Just patient encouragement and teaching. I needed something to revitalize my body. I felt weak and lethargic. We decided to focus on nutrition and Molly helped me learn how to approach my food from a new angle. She taught me more about "eating a balanced diet" than any other blog post, YouTuber, or book I have ever read. We got my meals more dialed in, changed the different components so I had the right portions of protein, carbs and fats. I feel SO DIFFERENT! I have so much more energy and my health is improving. You truly are what you eat. THANK YOU MOLLY!!! Rachel Bastarache Bogan09/03/2022Trustindex verifies that the original source of the review is Google. Molly is a wonderful trainer. She adjusts her routines to focus on the health needs of her clients. During sessions she constantly reviews her clients immediate health concerns (water, rest, muscle response, etc). I highly recommend Molly and her focused and supportive approach to anyone seeking to improve their health. And, she has great insights into “life” situations and wonderful stories. Enjoy. Rich Muir28/02/2022Trustindex verifies that the original source of the review is Google. Molly is great at motivating wo feeling like a drill Sargent. She’s also been wonderful about understanding my injuries and working with them. Felicia B01/11/2021Trustindex verifies that the original source of the review is Google. I’ve been working out with Molly for a couple of months now and it’s been a really fun and great experience! She works with you to customize to your needs and is super informative! I like the workout app she uses in which she sends workouts to you daily! She also really nice and easy to talk to. Definitely recommend her!! Rachel Pizii07/09/2021Trustindex verifies that the original source of the review is Google. Molly is an incredible Nutrition Coach. She is so invested in her clients and takes the time to understand and coordinate the best coaching advice with individual schedules and needs. I can’t recommend her enough! Shea Roy13/08/2021Trustindex verifies that the original source of the review is Google. Molly's a great trainer with a positive attitude and willing to make an adaptable training plan to fit your needs. Eddie Crawford06/04/2021Trustindex verifies that the original source of the review is Google. Molly was very good about taking the time to fully understand my goals, and how to make them achievable with my schedule. She helped me with both a basic nutrition plan and a workout routine based around how much time I wanted to put in at the gym every week. Working with her did help me reach my goals, and I would highly recommend her to anyone who is looking for new structure in working on their health. Christine Prothe27/01/2021Trustindex verifies that the original source of the review is Google. Molly is wonderful. She is very down-to-earth and is super knowledgeable about health and fitness. She was a swim coach of mine at CU Denver. She always shared new and exciting dry-land workouts and swim sets that didn’t get boring. She always pushed us to our limits and helped us to grow. She really cares about overall well-being. It was never just about one specific thing, but she always encouraged a good balance of physical and mental health which includes challenging workouts, healthy meal plans, and rest to regenerate your energy. She creates an environment that is very inclusive of all walks of life. Molly is the go-to trainer! Abigail Votava11/12/2020
Additional Services

Nutrition Fundamentals
$500 for 6 Sessions
Nutrition isn’t about perfection—it’s about building sustainable habits that support your performance, recovery, and daily life. Nutrition Fundamentals helps you create realistic nutrition habits that fit your lifestyle, dietary preferences and goals.
This program includes:
- Six total coaching sessions (one 45-minute nutrition session per week)
- Personalized nutrition coaching, accountability and weekly action steps
- Ongoing support to help you stay consistent and build long-term habits
*Disclaimer: Coach Molly is not a registered dietitian or certified nutritionist. She will not prescribe quick fixes, meal plans or diets and is unable to treat medical conditions. Nutrition coaching is provided to support overall fitness, lifestyle, and wellness goals.

Strength Essentials
$500 per 8 sessions
Take the guesswork out of your workouts with live, virtual 1:1 strength training sessions. Strength Essentials is designed for athletes who want personal coaching and guided workouts, all from the comfort of home.
This program includes:
- Two 30-minute virtual 1:1 coaching sessions per week (8 total sessions)
- Additional strength workouts delivered to your phone
- Ongoing support, accountability and customized program adjustments