fIND YOUR ONLINE COACHING PROGRAM
ATHLETE FUNDAMENTALS
$249 per month
ready to become a stronger, more confident athlete? athlete fundamentals is designed for everyday athletes who want to take the guesswork out of their training plan. whether you run, climb, swim, hike or do a little of everything, I’ll combine strength and sport-specific training to help you perform better, reduce risk of injury and keep doing what you love.
got a big goal on the calendar? if you’re training for a half marathon, sprint triathlon, your local 5k or any other endurance event, this is the program for you. it’s built to get you strong, fueled and ready for that starting line.
this program includes:
- a fully customized strength and endurance plan built for your sport, schedule and fitness level, delivered to your phone via TrueCoach
- a monthly 45-minute 1:1 coaching session for goal setting, progress check-ins and plan adjustments
- a personalized eating guide to fuel your training and recovery (no meal plans, just practical habits that fit your life)
- habit tracking and accountability between sessions
- unlimited messaging with Coach Molly for questions, support and plan adjustments, with replies within 24 hours
STRENGTH FUNDAMENTALS
$149 per month
looking to build strength and see real progress? strength fundamentals gives you a customized strength plan built around your sport (running, climbing, swimming or a mix), your schedule and the equipment you actually have, whether that’s a full gym, a few dumbbells or your living room floor. it’s a great fit if you’re new to strength training or getting back into it.
training for an endurance event? athlete fundamentals is built for that.
this program includes:
- a customized monthly strength plan delivered via TrueCoach workouts built for your sport and your available equipment
- a direct access to Coach Molly for questions, support and motivation, with replies within 24 hours
WHY ONLINE COACHING?
skip the rigid schedules, gym fees and one-size-fits-all plans. get exactly what you need when you need it and crush your goals in the process. with personalized online coaching, you get:
- programs designed specifically for your goals, fitness level and sport
- direct access to your coach for accountability, questions and adjustments
- full flexibility to train on your own schedule
- strength, endurance, injury prevention and performance coaching all in one place
online coaching is ideal for busy everyday athletes who want to train smarter, reduce their risk of injury and build strength and confidence without sacrificing time or flexibility.
WHAT MY CLIENTS SAY
Additional Services
nUTRITION FUNDAMENTALS
$549 for 6 Sessions
nutrition doesn’t have to be complicated. it’s about building habits that support your performance, recovery and daily life. as a Precision Nutrition certified nutrition coach, I’ll help you make sustainable changes that fit your lifestyle, dietary preferences and goals. no meal plans, no off-limits foods and no all-or-nothing rules.
this program includes:
- six weekly 45-minute 1:1 nutrition coaching sessions
- personalized guidance and one clear action step each week
- a customized training plan delivered via TrueCoach while you’re enrolled
- direct access to Coach Molly between sessions to help you stay consistent and build long-term habits, with replies within 24 hours
*Disclaimer: Coach Molly is not a registered dietitian or certified nutritionist. She will not prescribe quick fixes, meal plans or diets and is unable to treat medical conditions. Nutrition coaching is provided to support overall fitness, lifestyle, and wellness goals.