Services

Choose Your Coaching Plan

Athlete Fundamentals

$149.99 per month

Are you ready to become a better runner? This program is designed for you. Athlete Fundamentals includes a 3 month-long customized training program delivered to your phone, a monthly 1:1 coaching session and more. This plan includes:

  • A monthly coaching sessions including nutrition coaching, fitness guidance, habit tracking, goal setting, a personalized eating guide and more.  
  • A comprehensive strength training & endurance plan delivered straight to your phone and customized to your preferred activity and fitness level.
  • Unlimited access to Coach Molly with ongoing support and accountability.
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Strength Fundamentals

$99.99 per month

Are you looking to gain strength and see progress in your fitness? Receive all the benefits of a personal trainer on your own schedule. This 3 month-long customized training program is delivered to your phone with monthly 1:1 check-ins. This plan includes:

  • A strength training plan based on your goals and delivered monthly via TrueCoach.
  • Ongoing support and accountability from Coach Molly.
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Looking for in-person training?

If you’re located near Denver, Colorado and looking for 1:1 training or fitness classes, you’ll find more info here.

In-Person Services

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Additional Services

Nutrition Fundamentals

$500 for 6 Sessions

Nutrition isn’t about eating perfectly all of the time, it’s about taking time each day to work towards your goals. Nutrition coaching accounts for your dietary preferences, social obligations and mental wellness. This 6-week program is designed for individuals looking to make general habit and lifestyle changes in relation to nutrition.

  • 6 sessions total with one 45 minute nutrition session per week
  • Ongoing support, homework tasks and accountability from Coach Molly
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*Disclaimer: Coach Molly is not a registered dietitian or certified nutritionist. She will not prescribe quick fixes, meal plans or diets and is unable to diagnose or treat medical conditions. Coach Molly provides nutrition coaching because she values a whole health approach to fitness. 

Strength Essentials

$500 per 8 sessions

Take the guess work out of strength training and workout with a personal trainer from the comfort of your own home. This program is designed for individuals looking for guided workouts with a coach to build strength and consistency. This includes: 

  • Two 30 minute virtual 1:1 sessions per week.
  • Additional workouts delivered to your phone.
  • Ongoing support and accountability from Coach Molly.
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Why Should You Choose Online Training?

Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone from anywhere. This method of training allows me to provide ongoing accessibility, accountability, and flexibility; giving my clients more than ever before. 

The apps and tools that I use deliver thoughtfully designed fitness programs to my clients from hundreds or thousands of miles away. If you value your time and are looking to add a fitness routine to your busy schedule, online training is perfect for you. Get exactly what you need, when you need it and crush your goals in the process.