Easy Ways to Eat More Fruits & Vegetables
It’s no secret that fruits and vegetables are good for you. By eating more of these, you’re naturally consuming food packed full of nutrients that…
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May 12, 2025
You Are Not The Problem, It’s The Fitness Industry
Scrolling through social media is exhausting; it feels like a constant stream of “you should do this” or “you shouldn’t do that.” There are so…
May 5, 2025
5 Reasons To Follow A Training Plan
By following a comprehensive training plan, you'll build a routine that includes strength training, cross-training and training for your primary sport. Incorporating different types of…
April 28, 2025
The Problematic History of the BMI
When it comes to mental and physical health, we cannot ignore the structures and systems that have been put in place by our society. The…
April 21, 2025
3 Tips To Make Meal Prep Easier
Meal prepping can seem overwhelming. The fitness industry has led us to believe that prepping meals is reserved for professional athletes, bodybuilders, dieters and fitness…
April 14, 2025
How to Change Your Mindset
If you’re struggling to see progress, it’s time to change your outlook on fitness and nutrition. Why? Because real change goes beyond aesthetics and looks.…
April 7, 2025
3 Reasons Every Athlete Needs A Personal Trainer
Picture this: You signed up for a race and you're not sure where to start with training. So you do a quick search and pick…
March 31, 2025
Why Should You Choose Virtual Personal Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…
January 13, 2025
A Guide for Endurance Athletes This Off-Season
As the leaves change colors, so does the approach to training and competition for endurance athletes. This time of transition also means that we are…
September 26, 2023
3 Compelling Reasons For Runners To Walk And Hike
As runners, we're often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking…
September 12, 2023