A Guide for Endurance Athletes This Off-Season
As the leaves change colors, so does the approach to training and competition for endurance athletes. This time of transition also means that we are…
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September 26, 2023
3 Compelling Reasons For Runners To Walk And Hike
As runners, we're often drawn to the thrill of a high-intensity workouts. However, it’s crucial to not overlook the impact that leisurely activities like walking…
September 12, 2023
How To Cope: Exercise And Anxiety
Those who have struggled with anxiety know that it is a complex and overwhelming experience. It can manifest as racing thoughts and excessive worry or…
September 6, 2023
The Benefits of Running at Any Pace
If you follow the online running community, you probably come across a lot of marathon runners, individuals with run streaks and other extreme behaviors. Although…
August 29, 2023
A Guide To Caffeine for Athletes
For athletes, caffeine seems like the perfect tool for improving performance. It’s generally considered safe and is not banned by most sports organizations. Conversely, each…
August 22, 2023
Finding Balance: The Everyday Athlete’s Path to Success
Mindfulness, mental health, mindset; however you put it, your brain is just as essential to your training as any muscle. The most important part of…
August 15, 2023
We Need to Talk About Pain and Soreness…
Pain and soreness do not measure an effective workout. Period. "No pain, no gain" is thought to be a fundamental principle of exercise. This mantra…
August 9, 2023
Celebrating 3 Years of Coach Molly Fitness!
Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…
August 7, 2023
This One Thing Will Make You A Better Runner
Want to become a better or more consistent runner? Run slower. Running isn't easy but If you feel like every single run is the hardest…
May 30, 2023
How to Succeed As An Athlete
For athletes at any level, fundamentals are the foundation that make everything possible and serve as an essential part to your success. Fundamental exercises like…
May 23, 2023