Those who have struggled with anxiety know that it is a complex and overwhelming experience. It can manifest as racing thoughts and excessive worry or as physical symptoms like an upset stomach or a pounding heart. Ignoring your anxiety will only make it worse, so the solution is to find ways to cope and work with it rather than against it.
Exercise is a very common method of coping with anxiety and if used correctly, the endorphins can be a game-changer. Coping mechanisms like exercise should be used to help you reduce anxiety, not increase it.
Remember that everyone’s experience with anxiety is unique. While exercise is generally considered a helpful tool for managing anxiety, it’s important to acknowledge that in some cases, exercise can potentially trigger or exacerbate anxiety. Pay attention to your body and emotions and don’t hesitate to seek professional guidance from a therapist if anxiety is a persistent issue in your life.
To avoid this kind of stress and overwhelm with fitness, consider working with a personal trainer or a coach when starting an exercise routine. Here are a few ways a fitness professional can help you navigate exercise and your anxiety:
// Having guidance from a professional will help you design a routine for yourself that aligns with your unique lifestyle, schedule and goals.
// Understanding the science and reasons behind exercise will provide clarity and motivation to ease your anxieties.
// Your coach is always there to answer any questions and address concerns that you are having.
// Having encouragement from a trainer can help you find confidence inside yourself despite what your anxiety is telling you.
Anxiety is a journey and there is no one-size-fits-all solution. Don’t be afraid to seek support and consider working with a trainer to make exercise a positive and anxiety-reducing part of your life. Remember, you have the power to work with your anxiety, instead of against and exercise can be a valuable ally on your path to greater well-being.