You Are Not The Problem, It’s The Fitness Industry
Scrolling through social media is exhausting; it feels like a constant stream of “you should do this” or “you shouldn’t do that.” There are so…
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May 5, 2025
The Problematic History of the BMI
When it comes to mental and physical health, we cannot ignore the structures and systems that have been put in place by our society. The…
April 21, 2025
How to Change Your Mindset
If you’re struggling to see progress, it’s time to change your outlook on fitness and nutrition. Why? Because real change goes beyond aesthetics and looks.…
April 7, 2025
Why Should You Choose Virtual Personal Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…
January 13, 2025
Celebrating 3 Years of Coach Molly Fitness!
Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…
August 7, 2023