3 Reasons You Need To Cross-Train
As athletes, we are dedicated to our sport and can get caught up in only focusing on our discipline. Runners cringe at the thought of…
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May 19, 2025
5 Reasons To Follow A Training Plan
By following a comprehensive training plan, you'll build a routine that includes strength training, cross-training and training for your primary sport. Incorporating different types of…
April 28, 2025
3 Reasons Every Athlete Needs A Personal Trainer
Picture this: You signed up for a race and you're not sure where to start with training. So you do a quick search and pick…
March 31, 2025
Why Should You Choose Virtual Personal Training?
Gone are the days of overhead costs, rigid scheduling and excessive rules and fees from gyms. An online coaching experience can be utilized by anyone…
January 13, 2025
Celebrating 3 Years of Coach Molly Fitness!
Five years ago, when I made the decision to transition to personal training, I felt a strong calling to connect directly with people, moving away…
August 7, 2023