By following a comprehensive training plan, you’ll build a routine that includes strength training, cross-training and training for your primary sport. Incorporating different types of exercise will increase overall strength and muscular endurance. This variety in your workout program changes the stress being put on your body to help prevent overuse and overtraining injuries.
Having a plan makes a huge difference for athletes of all levels. Here are 5 reasons you need to follow a training plan:
// to give structure to your workouts
// to improve your performance
// to lower your risk of injury
// to take control of your schedule
// to keep you accountable and track of your progress
Looking for the benefits of a personal trainer without the high price tag? Work out on your own schedule or at home with Athlete Fundamentals.
You’ll receive a personalized workout plan, support and accountability, education and more – right from your phone. Start your journey by taking a few minutes to fill out an application and find out how we can unleash your inner athlete.