Picture this: You signed up for a race and you’re not sure where to start with training. So you do a quick search and pick the second plan you see on Google. Halfway through the plan, you’re exhausted, running out of time for the intense training and starting to experience a nagging pain.
Now picture this: You hire a coach that is a certified personal trainer, you receive a customized plan, feel great throughout your training program and have a real person to keep you accountable!
No matter your level of athleticism, guidance and expertise are the key to your success. Here are three reasons every athlete needs to hire a certified personal trainer:
Education // a personal trainer is educated in the science behind fitness, proper form & technique to help you avoid injury, efficient exercise programming and more. Additionally, a great trainer is constantly doing research and taking continuing education courses to better serve their athletes.
Accountability // your accountability partner (aka a certified personal trainer) will keep you focused on your training plan, remind you of your goals and will always be there to cheer you on. When you invest in yourself by hiring a trainer, you’re more likely to crush your goals and see changes.
Personalization // anyone can take you through a “good” training plan. Personal trainers have the tools to provide you with the best exercises and most importantly, create a comprehensive program that helps you accomplish YOUR goals in fitness & nutrition. Having a personalized program and a real human to talk to will help you feel confident during training and beyond.
Gain fitness and health on your own terms. Whether you want 1:1 training or self-guided workout programs, I’ve got you. Start your journey with a free consultation and find out how we can unleash your inner athlete.