Meal prepping can seem overwhelming. The fitness industry has led us to believe that prepping meals is reserved for professional athletes, bodybuilders, dieters and fitness junkies; making it a seemingly impossible task for everyone else.
If you shift your perspective a little bit, preparing food or meals for the week doesn’t have to be so complicated or scary. It can be a great tool for anyone.
Here are a few tips to make eating at home a little easier:
// chop up veggies and fruits at the beginning of the week and they will be ready to cook or eat at any time
// prepare grains ahead of time so that you have rice, quinoa, etc. ready to go for a meal when you need it
// select and cook a protein that you’ll have readily accessible all week
The biggest piece of advice is to keep it simple. It may seem like a waste of time to only pick one of these but you’ll be surprised at where it may lead.